Program Goals and Focus

Goals

Physical Fitness in the Golden Age is a community-based exercise program for adults 50 years of age and older. It  utilizes a comprehensive fitness program that aims to improve overall health and functional ability, and maintain independent living and mobility.

Focus

The program simultaneously improves fitness and fosters healthy living habits for program participants with training sessions that focus on the improvement of muscular strength, cardiovascular fitness, mobility, coordination, speed, agility, flexibility and balance. The program provides a comfortable environment for individuals of the same age working together for a common goal: to achieve successful aging and improving quality of life.