Strength & Conditioning 2
Are you interested in new ideas to keep your workout fresh? This class is designed to challenge your endurance, strength, coordination, and balance. Power Maximum-intensity exercises with short of rest, challenging you as you alternate between aerobic and anaerobic intervals performed at your MAX. Polymeric drills, nonstop intervals of strength, power, resistance, and ab/core training moves.
Days offered |
Instructor |
Tuesday and Thursday |
David H. |
Location |
Hours |
Room 120 |
8:45-9:45am |
Price |
|
$30 |