Core and More
This 30 minute class will focus on strengthening the muscles in your core, abs, back and upper body to improve stability and posture.
No equipment required. For a challenge, there are opportunities for participants to add resistance bands and / or small weights.
Days offered |
Instructor |
Monday and Wednesday |
Marcella |
Location |
Hours |
Room 130 |
5:15-6:15pm |
Price |
|
$30 |