Kardio Kickboxing
This class combines boxing and martial arts movements of the upper and lower body muscles, a great cardiovascular training and intense kickboxing workout. It is a form of self-defense and require a high level of fitness both mentally and physically. Kickboxing is a great workout for your legs, the hips and thighs, as well as the arms and abdominals. Kickboxing improves fitness, flexibility and stamina.
- if you want to pump up the volume, this class is for you. (Involves no physical contact)
Days offered |
Instructor |
Monday and Wednesday |
Juan |
Location |
Hours |
MS Teams |
4:00-4:45 pm |
Price |
|
TBD |