Weight Training & Conditioning
Weight training uses a variety of specialized equipment and free weights to target specific muscle groups and types of movement. Bodyweight exercises are also incorporated in the routine for movement such as push-ups, pull-ups and sit-ups. Enjoy a class that incorporates cardio with strength training while working on the core muscles. This workout program is a combination of cardio and weight training. Condition your entire body!
Days offered |
Instructor |
Tuesday and Thursday |
David H. |
Location |
Hours |
Room 120
|
9:45-10:45 pm
|
Price |
|
$30 |