Online Fitness Video and Wellness Information
Online Fitness Videos
The Recreational Sports Department is committed to supporting the fitness and wellness of the UTEP community. In an effort to keep students active, we would like to offer links to sites that offer FREE workout programs. For those that do not have access to fitness equipment you will find that the bodyweight option will be the most useful. If you have kettlebells or dumbbells available and want to do exercises with added weight there are videos featuring exercises that will utilize this type of equipment.
This information and material below is provided by external sources. We are not responsible for their content, please exercise caution when trying exercising at home. Consult your physician or health care professional before starting a new training plan.