Workshops and Presentations
Workshop Series
60 Minute Mindfulness Virtual Drop-In
Join the CAPS staff for single Mindfulness Based Stress Reduction session where you can explore different mindfulness techniques to help you relax and stay present in the moment. We have different topics throughout the semester.
Mindfulness: A New approach to Stress
Date: Monday, January 24th
Time: 3:30pm - 4:30pm
Registration Link: https://campusedge.utep.edu/event/8669
Beneficios de la respiración con atención plena
Date: Thursday, February 10th
Time: 3:30pm - 4:30pm
Registration Link: https://campusedge.utep.edu/event/8670
Improving Sleep: Calming your mind
Date: Thursday, February 22nd
Time: 5:30pm to 6:30pm
Registration Link: https://campusedge.utep.edu/event/8671
Eating in the present moment
Date: Friday, March 11th
Time: 11:30am to 12:30pm
Registration Link: https://campusedge.utep.edu/event/8672
Body Scan
Date: Monday, March 21st
Time: 5:30pm to 6:30pm
Registration Link: https://campusedge.utep.edu/event/8673
Haciendo tiempo para meditar
Date: Thursday, April 7th
Time: 3:30pm to 4:30pm
Registration Link: https://campusedge.utep.edu/event/8674
The Art of Gratitude
Date: Friday, April 22nd
Time: 11:30am to 12:30pm
Registration Link: https://campusedge.utep.edu/event/8675
** Location Virtual Zoom , Registration through Campus Edge
Transgender and Nonbinary Student Workshop
Join the Transgender and Nonbinary Student Workshop! This workshop will be focused on holding space for developing community as well as processing identity exploration and navigating the world as a transgender and nonbinary individual. Topics to be covered throughout the workshop include navigating relationships, promoting positive relations to our body, navigating disclosure and coming out processes, in addition to promoting trans* joy and liberation. The workshop will run for 8 sessions weekly beginning February 17th from 1:30-3:00pm.
Date: Starting February 17th , 2022
Time: 1:30 – 3:00 pm
Registration Link: https://campusedge.utep.edu/event/8705
** Location Virtual Zoom , Registration through Campus Edge
Body Positivity Workshop
Body positivity is about appreciating all bodies, and challenging harmful beauty standards. This workshop will focus on the some of the basics of body positivity, and may incorporate activities from The Body Positive program. This workshop will take place on January 31st and February 2nd; participants may attend one or both workshops
Date: Monday, January 31st
Time: 12:00pm - 1:00pm
Registration Link: https://campusedge.utep.edu/event/8677
Date: Wednesday , February 2nd
Time: 12:00 – 1:00 pm
Registration Link: https://campusedge.utep.edu/event/8678
** Location Virtual Zoom , Registration through Campus Edge
Interpersonal Effectiveness Workshop:
In this 6 week workshop, students will learn communication skills that will help them improve their interpersonal relationships with others. Interpersonal effectiveness skills are extremely important because the way we communicate with others has a significant impact on the quality of our relationships and on the outcome of our interactions. The workshop will review two key components of interpersonal effectiveness: the ability 1) to ask for things and 2) to say no to requests, when appropriate. This workshop is beneficial for those wanting to improve their relationships, from romantic to friendships and can even help handle difficult family members and supervisors.
Date: Wednesday February 2, 2022- Wednesday March 9, 2022
Time: 1:30pm to 2:30pm
Registration Link: https://campusedge.utep.edu/event/8679
Date: Wednesday March 23, 2022 to Wednesday April 27, 2022
Time: 1:30pm to 2:20pm.
Registration Link: https://campusedge.utep.edu/event/8685
** Location: LART 304
QPR gatekeeper suicide prevention training
Join us for this free 2 hr. suicide prevention training designed to teach faculty, staff and students to recognize when someone is experiencing emotional distress, identify the warning signs of suicide, ask questions about suicidal thoughts, and refer to the appropriate resources.
Suicide prevention is easy to learn and can be applied by everyone.
Come and learn how to help save a life!
Date: March 24, , 2022
Time: 2:30pm to 4:30pm
Registration Link: https://campusedge.utep.edu/event/8719
** Location: Union East Cactus Flower Room 102 C
Date: April 27, 2022
Time: 2:30pm to 4:30pm.
Registration Link: https://campusedge.utep.edu/event/8721
** Location: Union East Andersite Room 102 B
Heading out of town? Thinking about cancelling your class? Well, don’t! Give CAPS a call. We would be happy to come to your class and provide your students with some helpful information on self-care, mental fitness or academic success. Your students might not learn anything new about calculus but they might leave with a skill or a life lesson that could make a significant impact in their lives.
Book Us!coming soon
