Miners on Monitors: Quaran-tivities
Looking for ways to spend your time during this era of social distancing? Check out our list of Quaran-tivities below. This page will be updated on a weekly basis with new events, programs, and opportunities.
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Saturday, May 22
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Sunday, May 23
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Stay posted for more upcoming events!
Ongoing Events and Programs
CAPS to GO Mental Health Wellness
Need a little Pick- Me-Up, but don't have much time?
Try one of the following quick presentations or exercises:
- Preparing for Midterms and Final Exams
- Learn how much time you need, when to get started and how to prepare. Learn some test anxiety tips and some test taking strategies all in this 35 minute presentation.
- 7 Tips to Manage COVID - 19 Stress
- Learn how to develop a daily plan, how to relax, and how to take care of yourself through this 20-minute presentation.
- A Quick Meditation Exercise
- This meditation exercise (The Meditation of 1) is a quick 2 to 5 minute exercise designed to help clear the mind. If you are feeling overwhelmed before, during or after a test, this can help. Take as much or as little time you need. It is easy to do and is very effective.
- The Five Finger Exercise
- Check out this quick-and-easy exercise designed to instill hope in individuals who are feeling down or who just need to relax for a few minutes.
AVAILABLE ANY TIME AT: utep.edu/counsel
Make sure to check out some of our other CAPS to GO selections while you are there.
